Foods that Can Help ED

VegetablesDid you know that what you eat can play an effect on your ED? Probably not, this is because most people don’t know this. The food you eat has so many affects in your life such as weight gain, health issues such as heart disease, and ED. A bad diet can restrict the blood flow to the penis which will cause ED.

On the flip side, there are so many major benefits to our health and sexual performance if we eat right. Eating a healthy diet will keep you at a healthy weight, keep your blood pressure in check, and help prevent nerve damage. All of these things when left unchecked may cause ED.

So what are some foods that may help with ED?

Mediterranean Style Diet

Eating a Mediterranean style diet means eating a lot of fruits, vegetables, fish, red wine, and whole grains. All of these things can help with improving sexual function and minimalizing ED.

Dark Chocolate

Yes, you read it right, dark chocolate. The darker the better, so try finding dark chocolate with at least 75% cocoa. It’s the flavonoids in the chocolate that assist in improving blood flow in the body including the penis. Click here if you would like to make your own healthy homemade dark chocolate.

Oysters

To aid in your testosterone production, oysters are a great natural way to help out. They increase testosterone but their high levels of mineral zinc. If you are like me and you don’t like oysters, there are some great tasting sauces that you can order with oysters which mask the taste and actually taste pretty good.

Green Vegetables

Green vegetables are great for increasing blood circulation throughout the body as they have a high concentration of nitrates.

Sources:

Dark Chocolate
WebMD