Erectile Dysfunction or also known as ED, is far more common then you may think. Statistics show that it is not uncommon for men to achieve an erection less than 20% of the time. And it is estimated that around 25 million men in the United States sand about 100 million worldwide suffer from ED issues. But these numbers are difficult to estimate accurately as there many plenty of sufferers that go silent and never go see a doctor.
So now that we know some facts on ED, why does ED occur?
An erection begins at the brain, so you are you tired, it will require more effort to obtain an erection. Or it will lead to a lack of erection.
Often being overweight can cause issues with ED. Try to eat healthy and lose weight with weight loss shakes for example.
As men get older, their level of testosterone decreases. This can often cause ED. Remedy is to eat healthy and see you doctor about using a testosterone supplement.
Some Prescribed Drugs
Some prescribed drugs can also cause ED. If ED starts to happen after you take prescription medication, see you doctor immediately.
But if you suffer from ED, we best suggest that you first see your doctor for advice.
Relationships, whether it is only a couple of years of dating or a decade of marriage, need to be spiced up every now and then to keep the spark going. Sometimes, the romance hit a plateau and things get boring, affecting the relationship, on the process. Even intimacy and sex often fall on a routine that it does not hold any allure anymore.
Do not wait for your love life to be at a standstill before you add spice to it. Make it a point to keep it interesting between you and your partner so that your love life will also blossom as you grow as a couple or as separate individuals.
- Improve Yourself. Before you come up with something for your partner, take a look at yourself first in the mirror. Contentment comes from within and it is important that you feel good about yourself so you can bring in something good to the relationship. Work out your body to make it look better. Dress up and change your hairstyle for a new “you”. Learn a new skill, like cooking or dancing, that you can later on use to spice up your love life.
- Plan Exciting Dates or Vacations. Travel with your partner, get a massage together or try new things. It helps your relationship grow when you acquire a novel experience together.
- Come Up With Surprises. Give your loved one with a gift or a love note. Or, cook a nice meal and have breakfast together in bed. Break the routine and come up with something that your mate does not expect from you.
- Support Each Other. Always find time to talk about each other. Listen to what your partner needs. Do something for your lover that he or she will appreciate it. Watch his game or an activity that she needs to do. Your presence and time is more precious than anything else.
- Keep the Spontaneity. Don’t be frugal with your kisses. Sometimes, a peck or a simple touch can convey a lot of things. Express adoration every now and then and do not be afraid to say how much you love your partner. Be spontaneous with your actions so that your sincerity will show through.
Playing sports is a great distraction off erectile dysfunction. Playing a sport at least a couple of times a week can really help you think more clearly and focus on what you are doing. Below are some great sports to help you relax, get in touch with yourself, and put erectile dysfunction aside.
Running is great for reducing anxiety and releases stress as you exert your energy. Generally the harder you run the more of a workout the run will be and the better you will feel afterwards. Try running with high energy music to increase the workout. After the run you should be very relaxed and feel great. Be careful not to overdo the running, you don’t want to push your body beyond its limits. Start off slower and shorter distances and work your way up.
Sports are a great way to take your mind off erectile dysfunction and golf is one of the best. Whether you are playing along or playing with friends, golf is a great way to relax and get your mind focused on other things. There is a catch though, I find that if you are a beginner you may experience frustration playing golf as your skills are not up to scratch. Luckily for you there is plenty of training equipment for golf to help improve your golf game.
I know what you are thinking, chess isn’t a sport! But actually it is recognized as a sport by the International Olympic Committee. And there are competitions worldwide. It is a great way to get emerged into the game and can be really relaxing.
Pool / Snooker
Playing pool is also really relaxing. I try to play a fair bit on my own. I find it much more relaxing as you are not competing to win the game but rather just enjoying the strokes. You don’t need to play for long to get emerged into the game forgetting about other things.
There are some common causes that contribute to ED. Things such as psychological factors, being overweight, or diseases that affect blood flow to the penis.
But one of the biggest issues is a lack of sleep. Seems strange but a lack of sleep in conjunction with other stressful factors can cause ED and if not remedied, it can be long term. Sometimes we would almost rather go to sleep then perform sexual activities, so your body is in two minds and is not fully committed in a sexual way. You and your partner should work together and not make ED into a big issue.
Try to make the atmosphere relaxing and we all have more patience when we have enough sleep. So start with a good night sleep and eliminate factors such as snoring, find a comfortable pillow, and make sure the room is dark. Once this is accomplished, during your next sexual encounter make sure you and your partner is relaxed and try not to worry about ED. Make sure you have a discussion with your partner so she doesn’t get upset if ED occurs.
ED can often have a very negative effect on a relationship and is often a relationship killer. This is why it is so important to help yourself now.
How To Stop Snoring
Every Day Health
Contrary to what most people think, erection pills such as Kamagra have more than one purpose of helping you gain an erection. Erection pills such as Kamagra have been used in the past for multiple things that are really surprising and interesting. But before you try any of these, please make sure to go and see your doctor to make sure it is right for you.
Here are some other uses of erection pills:
When you think of how to avoid jet lag, one of the last things that would come into your head is an erection pill. But some erection pills can actually help reduce the effects of jet lag. These pills can help speed up the process of getting over jet lag by regulating enzymes. Animals were also tested in the research which helped them adjust to light changes more quickly.
Babies Born Premature
There have actually been a few cases in the USA where babies that were born premature actually needed an erection pill to help stay alive. It can be used (obviously only by doctors) to help overcome a condition called pulmonary hypertension where the little baby’s body finds it hard to pump blood into the lungs. These erection pills help out here, they help relax the muscles and lungs to allow the babies blood to flow freely.
There has also been some research into using some erection pills and type 2 diabetes. The research showed that these pills can sometimes lower the levels of heart disease as well as improving glucose control for people with type 2 diabetes.
And a reminder, before you start just taking these erectile dysfunction pills to help one of the causes above, make sure you see your doctor to make sure this option is safe for you.
Erectile Dysfunction (ED) is a major cause of depression and loss of self-confidence and affects around 30 million men in the US. But before we can start treating ED, we need to understand it and know that some of the rumors going around are actually fiction and not fact. Here is our ED fiction list.
ED Fiction: Tight underwear can cause ED
Fact: This is quite a common belief among men. But there is no research proving that tight underwear can actually cause ED. If it makes you more comfortable though, wear lose underwear, if not, then you should be fine to wear tight underwear if that’s your preference.
ED Fiction: Using erectile dysfunction products like kamagra can actually cause stretch marks on your penis.
Fact: Believe it or not, we have actually heard this one on more than one occasion. These people were worried about taking kamagra because of the risk of the skin getting stretch marks. But this is not the case, medications such as kamagra do not increase the size of the penis and therefore cannot cause stretch marks. These products simply help you get an erection.
ED Fiction: It’s caused because of a lack of attraction
Fact: This is actually one of the most common beliefs about ED. And female partners often feel this is the reason which further exacerbates the issue. But this is not always true. Men still find their partners attractive but there is an issue with their important sexual part does not always cooperate. This can be due to nerve blockages, stress, or nerves.
ED Fiction: ED only occurs when there are relationship issues
Fact: While relationship issues definitely cause less of a sex drive for both parties, it is usually not the main reason for ED. ED issues are usually physiological.
Did you know that what you eat can play an effect on your ED? Probably not, this is because most people don’t know this. The food you eat has so many affects in your life such as weight gain, health issues such as heart disease, and ED. A bad diet can restrict the blood flow to the penis which will cause ED.
On the flip side, there are so many major benefits to our health and sexual performance if we eat right. Eating a healthy diet will keep you at a healthy weight, keep your blood pressure in check, and help prevent nerve damage. All of these things when left unchecked may cause ED.
So what are some foods that may help with ED?
Mediterranean Style Diet
Eating a Mediterranean style diet means eating a lot of fruits, vegetables, fish, red wine, and whole grains. All of these things can help with improving sexual function and minimalizing ED.
Yes, you read it right, dark chocolate. The darker the better, so try finding dark chocolate with at least 75% cocoa. It’s the flavonoids in the chocolate that assist in improving blood flow in the body including the penis. Click here if you would like to make your own healthy homemade dark chocolate.
To aid in your testosterone production, oysters are a great natural way to help out. They increase testosterone but their high levels of mineral zinc. If you are like me and you don’t like oysters, there are some great tasting sauces that you can order with oysters which mask the taste and actually taste pretty good.
Green vegetables are great for increasing blood circulation throughout the body as they have a high concentration of nitrates.